Twenty minutes of Nebula Pulse, a deep, low hum with a soft pulse, paired with 4-7-8 breathing - inhale 4 seconds, hold 7, exhale 8. Keep it low and comfortable: a session to settle into rather than a masking sound.

Nebula Pulse + 4-7-8 Breathing for Tinnitus (20 Minutes)

Twenty minutes of a real forest chorus, paired with box breathing - inhale 4 seconds, hold 4, exhale 4, hold 4. Bring the sound up until your tinnitus starts to blend in, so you can still hear it faintly underneath.

Forest Chorus + Box Breathing for Tinnitus (20 Minutes)

Twenty minutes of a real waterfall with birdsong, paired with 4-7-8 paced breathing - inhale 4 seconds, hold 7, exhale 8. Set it just below your tinnitus, so you can still hear it faintly underneath.

Waterfall and Birdsong + 4-7-8 Breathing for Tinnitus (20 Minutes)

Twenty minutes of steady rain with a breathing circle to follow, four counts in and six counts out. Set it just below your tinnitus, so you can still hear it faintly underneath.

Rain Sounds for Tinnitus Masking (20 Minutes)

Twenty minutes of cat purring with a breathing circle to follow, four seconds in and six seconds out. Deep, resonant and rhythmic: a sound of comfort to settle under.

Cat Purring Sounds for Tinnitus and Calm (20 Minutes)

Twenty minutes of a real waterfall recording, paired with 4-7-8 paced breathing - inhale 4 seconds, hold 7, exhale 8.

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