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Check in each day with how your tinnitus feels and note what might have played a role, like sleep, stress or caffeine. Build a streak, browse your calendar and watch your 7-day trend to understand what affects you most.
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New York, USA
This app has completely transformed how I cope with tinnitus. The soundscapes are incredibly effective, and the mindfulness exercises have become part of my daily routine. Couldn't recommend it more!
2 weeks ago
London, UK
After trying numerous solutions, TinnitusHelp.me has been a game-changer. The educational content helped me understand my condition better, and the relaxation techniques actually work.
1 month ago
Barcelona, Spain
I've been using this app for 6 months now, and my quality of life has improved significantly. The variety of sounds and the ability to customize them to my needs is fantastic.
3 months ago